Dental health has been a topic of discussion for many years because many people understand the pain and suffering that comes with an aching tooth. It is evident that what we consume on a daily basis has a significant impact on our teeth. Some foods for example milk and eggs are known to be rich in calcium which contributes to healthy teeth. On the other hand, some foods lead to tooth decay and cavities. The following are foods that are a threat to your dental health.
- Citrus fruits. Excessive intake of citrus juice erodes the enamel which makes your teeth weak. Lemon and grapefruit juices are known to have acidity levels, and you should thus minimize their intake. Ensure that you brush or flush your mouth with water after eating citrus fruits.
- Pasta sauce. This food can affect the color of your teeth because the porous enamel quickly absorbs its red color. The stains from pasta sauce may take some time to show but will appear after repeated use. The acidity of the tomatoes also can erode your gums when in excess. Use pasta sauce with plenty of water to prevent adverse effects every time you enjoy this delicacy.
- Chewy Candy. Many people love candy mainly because of its sweetness, but it is an enemy to your dental health. Chewing candy gives bacteria a breeding site when it sticks between our teeth. These microorganisms convert the sugars into acids which consequently dissolve the enamel. According to http://apollonia-dcc.com/ avoid the sugary foods as they contribute to cavities.
- Sports drinks. Most people take this drink after a heavy workout in the gym or a jog. Sports drinks are known for their high energy levels, but their main ingredient is sugar which is an enemy to your dental health. Choose those drinks with low sugar levels and flush water through your mouth after their intake.
- White bread. This food is a perfect example of refined carbohydrates which are rich in sugars. White bread is also sticky when you chew which lead to cavities. Sugars from these foods dissolve fast into acids which corrode the enamel.
- Caffeinated coffee. Many people cannot resist the urge of taking a cup of coffee after a hectic day. Caffeinated tea and coffee can dry out your mouth. Reduce sugar additions to your coffee so as to have healthy teeth.
- Soda. This beverage is very common in most households, but it is a threat to your dental fitness. Most soda drinks contain an acid that weakens the enamel and leads to cavities.
You should take these foods in moderation and carefully so as to have healthy teeth. Regular brushing and taking water after such meals is also ideal.